“The man who seeks revenge digs two graves.” – Ken Kesey, from Sometimes a Great Notion
(Note: this is not an article about anything that needs legal attention, serious greviences that should not go unnoticed. Getting lawyers involved is perhaps a wise choice and I applaud the Erin Brokovich’s of the world, but in some instances, letting go – even if you know you would win the case – is the healthier way to go. My disclaimer. )
The office manager at my dentist told me a horrific story about why she does not get tax return money and how this fact is connected to her ex-husband’s responsibility for causing her son’s suicide. Her face was beet-red, spit came spraying out of her mouth, and slight tears pushed their way through her eyes. Her assitant and I stood there and listened, as we experienced a very awkward moment together while this woman condemed her ex-husband to eternal hell. And it made me think.
All the times I have had opportunities to go after a “bad guy” and didn’t, well, it has made me a better person. I learned long ago that anger and revenge only hurt me. I also learned that NOT expressing these emotions in a safe environment (like all alone in a room with my sister’s dog)… is like creating tiny cancer cells in my soul. Ugly stuff to express it, uglier to supress it, and even uglier to seek revenge. The way I see it, karma takes care of these things, as I am convinced that those who have been creepy, harmful, abusive, or damaging are not happy individuals, and they pay for these actions in many ways that are, frankly, none of my business. That’s between each person and the Universe.
So I got to thinking. My Christian sister talks about turning the other cheek, and she has had ample opportunities to do so. She reminds me that forgiveness and moving on are probably the most challenging things for anyone to do, and that it takes courage and maturity above all. Maybe I am not that advanced… I choose to forgive because I am all too aware of how I am only harming myself by engaging in revengeful and spiteful thoughts towards others – no matter how horrific the deeds have been done to me and to those I love. And, like most of us, I have some disturbing stories in which revenge would have probably been applauded by others.
Here are five ways I have learned to move on, turn the other cheek, and let the universe take care of the rest. Perhaps this will help someone out there who is about to further damage their own lives because of something that someone else did. At the very least, I hope this will inspire people to pause, just for a moment, before doing something they might regret down the line.
ONE: Express totally and deeply how F**CKED you feel. Let the snot run down your chin and spill over onto your bed. Do not keep these nasty emotions inside your body for one more precious minute of your life. If you have to do this 28 times for a year, keep on letting it go. Cry, scream, hit pillows, smash a tennis ball so hard it pops open. My mentors reminded me over and over again: there is a finite amount of negative emotion. It does and will stop. Keep letting it out. And they were right.
TWO: Turn the other cheek, literally. It’s called walking away, disengaging, releasing eye contact. Physically get yourself the heck outta there. Sometimes this means getting a divorce, quitting a high-paying job, leaving a home you love. Sometimes you will be the ONLY person in your circle of friends and family who thinks this way. But, it is the right thing to do for YOU. Walk away from the fire and you will no longer feel the burn.
THREE: If you don’t have patience in your life, then this is the one time you might need to find it hidden in your backbone. Character means having patience for how long things take. And it always takes longer than any of us are willing to wait for. The pain will go away, and if it doesn’t, it will subside and you can put it in a box somewhere in your brain. Visit it if you like, but that is only because you want to be right. And you probably are… but that is not the point. Get it?
FOUR: Unplug. You gotta unplug, no matter what. It doesn’t matter how busy or hectic your life feels, find the time to unplug. When the mind is calm, and intentions are focused and balanced, it is much harder to fight others with attorneys and court costs, not to mention the constant reminder that there is a legal battle going on… When we are somehow at peace with things, it seems easier to accept forgiveness. The heart is more open, and unpluging regularly helps keep it that way.
FIVE: Let’s go back to the real reason why I take the high road… it’s because ultimately feeling angry and resentful is hard work and harmful to me, and I’d rather just let go and start feeling better again. What the other person experiences is their karma. Ain’t mine. Preservation of my own sanity is more important than letting revenge harm my life. Karma, however you understand that concept according to your beliefs, is a wonder and nothing to fool with.
If we can’t let stuff go, we get sick inside. Sometimes invisibly. But it’s always there. That nagging weight at the back of your scalp is a sign. Turn the other cheek and sleep better at night. Let the Universe take care of the rest. And don’t forget to breathe.
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